Ortho Pro

Disclaimer: Medical Notice

The information provided on this page is for informational purposes only and should not replace the advice of a doctor or qualified medical professional. Our featured products may offer supportive benefits, but they are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before use, especially if you are pregnant, breastfeeding, taking medication, or under medical supervision.

This information is not intended as medical advice and should not be used for self-diagnosis or self-treatment. Please note that our products may not be suitable for everyone. Read all product information carefully before use and consult your doctor if you have any concerns, particularly regarding potential interactions or complications.

We accept no responsibility for any damage resulting from the use of the information or products provided on this page. If you have any health concerns, seek professional medical help immediately. Weight loss should always be achieved as part of a healthy, calorie-controlled diet and exercise plan.

Below are five scientific studies examining shoes that help relieve foot pain, promote walking health, and are recommended by medical professionals:

1. Influence of sensorimotor insoles on muscle activity of the peroneus longus during the stance phase:
This study investigated how insoles with specially shaped sensorimotor elements affect peroneus longus activity during the stance phase. The results showed that lateral pressure-producing insole elements can increase muscle activity depending on the gait phase, offering therapeutic potential for patients with ankle instability or foot deformities.

2. Comparison of custom-made and prefabricated orthopaedic insoles for plantar fasciitis:
A randomised controlled trial compared the effectiveness of custom-made and prefabricated insoles versus placebo soles in patients with plantar fasciitis. Both insole types showed significant functional improvement after three and twelve months, with no statistically significant difference in pain reduction.

3. Effects of unstable shoe constructions on lower limb gait characteristics:
This study analysed the impact of unstable shoe designs, such as Masai Barefoot Technology (MBT), on lower limb gait characteristics. Results indicated that such shoes can increase muscle activity and improve posture, helping to relieve foot pain.

4. Effects of high heels on ankle joint kinematics during walking in young women:
This research explored how wearing high heels affects ankle joint movement during walking. Findings revealed that high heels cause unnatural foot movements, increasing the risk of pain and injury — highlighting the importance of flat, ergonomic footwear for foot health.

5. Influence of barefoot shoes on foot health:
Multiple studies have shown that barefoot shoes improve sensory feedback, coordination, and balance. They also enhance blood circulation in the feet and legs, strengthen the vascular system, and may help lower blood pressure — contributing to overall foot health.

Reference Studies:

Gates LS, Arden NK, Hannan MT, Roddy E, Gill TK, Hill CL, Dufour AB, Rathod-Mistry T, Thomas MJ, Menz HB, Bowen CJ, Golightly YM. Prevalence of foot pain in an international consortium of population-based cohorts. Arthritis Care Res (Hoboken). 2019 May;71(5):661–670. doi: 10.1002/acr.23829. PMID: 30592547; PMCID: PMC6483849.

Edenfield KM, Michaudet C, Nicolette GW, Carek PJ. Foot and ankle disorders: Midfoot and forefoot pain. FP Essent. 2018 Feb;465:30–34. PMID: 29381043.

Park CH, Chang MC. Forefoot disorders and conservative treatment. Yeungnam Univ J Med. 2019 May;36(2):92–98. doi: 10.12701/yujm.2019.00185. PMID: 31620619; PMCID: PMC6784640.

Cotchett M, Rathleff MS, Dilnot M, Landorf KB, Morrissey D, Barton C. Lived experience and attitudes of people with plantar heel pain: a qualitative exploration. J Foot Ankle Res. 2020;13(1). doi: 10.1186/s13047-020-0377-3

Martin RL, Davenport TE, Reischl SF, et al. Heel Pain—Plantar Fasciitis: Revision 2014. J Orthop Sports Phys Ther. 2014;44(11):A1–A33. doi: 10.2519/jospt.2014.0303

Hansen L, Krogh TP, Ellingsen T, Bolvig L, Fredberg U. Long-Term Prognosis of Plantar Fasciitis: A 5- to 15-Year Follow-up Study of 174 Patients With Ultrasound Examination. Orthop J Sports Med. 2018;6(3):232596711875798. doi: 10.1177/2325967118757983

MacGabhann S, Kearney D, Perrem N, Francis P. Barefoot Running on Grass as a Potential Treatment for Plantar Fasciitis: A Prospective Case Series. Int J Environ Res Public Health. 2022;19(23):15466. doi: 10.3390/ijerph192315466