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Supporting Scientific Studies

Here are five scientific studies that explore the benefits of footwear in alleviating foot pain, promoting gait health, and being recommended by healthcare professionals:

Impact of Sensomotor Insoles on Peroneus Longus Muscle Activity During the Stance Phase:
This study examined how specially shaped sensomotor insoles influence the activity of the peroneus longus muscle during the stance phase. Results showed that lateral pressure-generating elements in the insole can increase muscle activity depending on the phase of gait. This offers therapeutic approaches for patients with ankle instability or foot deformities.

Comparison of Customised and Prefabricated Orthotic Insoles for Plantar Fasciitis:
A randomised controlled study evaluated the effectiveness of customised and prefabricated orthotic insoles compared to placebo insoles in patients with plantar fasciitis. Both types of insoles showed significant improvements in function after three and twelve months, although there was no statistically significant difference in pain relief.

Effects of Unstable Shoe Designs on Lower Limb Gait Characteristics:
This study analysed the effects of unstable footwear, such as Masai Barefoot Technology (MBT) shoes, on lower limb gait characteristics. The results indicated that these shoes can enhance muscle activity and improve posture, contributing to the relief of foot pain.

Impact of High-Heeled Shoes on Ankle Joint Kinematics During Walking in Young Women:
This study analysed how wearing high heels affects the kinematics of the ankle during walking. Findings showed that high heels lead to unnatural foot movements, increasing the risk of foot pain and injuries. This underlines the importance of flat, ergonomic footwear for foot health.

Influence of Barefoot Shoes on Foot Health:
Several studies have demonstrated that barefoot shoes improve sensory feedback, coordination, and balance. They also promote blood circulation in the feet and legs, strengthen the cardiovascular system, and may help to lower blood pressure, thereby supporting overall foot health.

References

• Gates LS, Arden NK, Hannan MT, Roddy E, Gill TK, Hill CL, Dufour AB, Rathod-Mistry T, Thomas MJ, Menz HB, Bowen CJ, Golightly YM. Prevalence of foot pain in an international consortium of population-based cohorts. Arthritis Care & Research (Hoboken). 2019 May;71(5):661-670. doi: 10.1002/acr.23829.

• Edenfield KM, Michaudet C, Nicolette GW, Carek PJ. Foot and ankle disorders: midfoot and forefoot complaints. FP Essentials. 2018 Feb;465:30-34. PMID: 29381043.

• Park CH, Chang MC. Forefoot disorders and conservative treatment. Yeungnam University Journal of Medicine. 2019 May;36(2):92-98. doi: 10.12701/yujm.2019.00185.

• Cotchett M, Rathleff MS, Dilnot M, Landorf KB, Morrissey D, Barton C. Lived experience and attitudes of people with plantar heel pain: a qualitative exploration. Journal of Foot and Ankle Research. 2020;13(1). doi: 10.1186/s13047-020-0377-3.

• Martin RL, Davenport TE, Reischl SF, et al. Heel Pain—Plantar Fasciitis: Revision 2014. Journal of Orthopaedic & Sports Physical Therapy. 2014;44(11):A1-A33. doi: 10.2519/jospt.2014.0303.

• Hansen L, Krogh TP, Ellingsen T, Bolvig L, Fredberg U. Long-Term Prognosis of Plantar Fasciitis: A 5- to 15-Year Follow-up Study of 174 Patients With Ultrasound Examination. Orthopaedic Journal of Sports Medicine. 2018;6(3):232596711875798. doi: 10.1177/2325967118757983.

• MacGabhann S, Kearney D, Perrem N, Francis P. Barefoot Running on Grass as a Potential Treatment for Plantar Fasciitis: A Prospective Case Series. International Journal of Environmental Research and Public Health. 2022;19(23):15466. doi: 10.3390/ijerph192315466.